BBT Chart

Chart for tracking your Basal Body Temperature and Cervical Mucus.

BBT Chart

LIGA International

LIGA, the flying doctors of mercy, is dedicated to improving the health and well-being of the people of Sinaloa Mexico by providing free health care and education.

LIGAinternational.org

Glycemic Index:

The glycemic index  (GI) is one of the most important pieces of information you need to know to keep healthy. Not all carbohydrate foods are created equal; in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The GI tells you how fast foods digest in relation to white sugar. When foods digest quick, they cause a spike in insulin, which simply put, can cause many health issues Choosing low GI carbs – the ones that produce only small fluctuations in our blood glucose and insulin levels – is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.

Food Journal and Planner:

A nice PDF to help you either plan your meals, your journal.

Healthy Eating Made Simple:

A simple page to put on your refrigerator to remind you of foods that are a yes and foods that are a no.

Carbohydrates:

A simple write up on how to use carbohydrates.